How Samyuktha Varma Overcame PCOS Through Yoga and a Balanced Lifestyle
Malayalam actress Samyuktha Varma has always been admired for her graceful personality and balanced approach to life. In a recent conversation with Dhanya Varma, the actress opened up about a deeply personal chapter of her life, sharing how yoga, spiritual practices, and disciplined living helped her overcome Polycystic Ovarian Syndrome (PCOS) and transformed her overall well being. The candid interview has been drawing attention online, with many viewers appreciating her honest reflections on health, mindfulness, and the power of consistent practice. During the interaction, Samyuktha revealed that her connection with yoga and spirituality began much earlier than many people may realize. Long before her marriage, she attended programs conducted by Sri Sri Ravi Shankar, where she was first introduced to Sudarshan Kriya. Those early experiences sparked a curiosity about breathing techniques, meditation, and inner well-being. Although yoga was not yet a central part of her life, the lessons she learned during that period left a lasting impression and planted the seeds for a journey that would later become life-changing.
A major turning point came when Samyuktha was dealing with Polycystic Ovarian Syndrome, commonly known as PCOS. The condition affects many women and can cause hormonal imbalances along with several related health concerns. Looking for ways to improve her health naturally, she began practicing yoga at home under the guidance of Helson, a mentor trained at the Bihar School of Yoga. Through regular stretching, mindful movement, and disciplined practice, she gradually experienced positive changes in her body and overall health. According to Samyuktha, consistency played a crucial role in her recovery. Rather than looking for immediate results, she committed herself to daily practice and allowed the benefits to unfold over time. The actress shared that yoga helped her overcome the health issues she was facing and encouraged her to develop a deeper understanding of her body. What initially started as a response to a medical challenge eventually became an important part of her everyday life.
As her interest in yoga continued to grow, Samyuktha decided to strengthen her knowledge through formal training. Around 13 years ago, she completed a private Yoga Instructor Course in Thrissur. The program gave her a more structured understanding of yoga philosophy, physical postures, breathing practices, and holistic wellness. It also marked the beginning of a more serious commitment to studying yoga beyond personal practice. Her learning journey did not stop there. Over the years, she attended retreats and advanced training sessions to deepen her understanding of different yoga traditions. She later traveled to Mysore, a city widely known for its rich yoga heritage, where she learned from respected teachers including Ramesh Shetty and Praveen Somu at the Hatha Yoga Kendra. These experiences helped her develop proficiency in both Ashtanga Vinyasa Yoga and Hatha Yoga, two disciplines that focus on different aspects of physical and mental well being.
Throughout the interview, Samyuktha repeatedly acknowledged the importance of teachers and mentors in her life. She expressed gratitude to everyone who guided her along the way and spoke about the role of a guru in shaping her understanding of yoga. In Kerala, she currently receives guidance from Kaitapram Vasudevan Namboothiripad, a teacher associated with the Sivananda Yoga tradition. The actress shared that she remembers her teachers and their lessons every day and considers their guidance an essential part of her journey. Another significant phase of her wellness journey involved her studies at the Isha Foundation. Samyuktha completed several programs there, including Surya Kriya, Angamardana, and Inner Engineering. She spoke in particular about the impact of Shambhavi Mahamudra Kriya, describing it as a powerful experience that brought greater mental clarity, emotional balance, and inner stability. According to her, the practice had a profound effect on her life and helped her maintain a more centered state of mind.
What stood out most in the interview was Samyuktha’s belief that yoga is much more than a fitness activity. For her, it is a complete way of living. She explained that yoga influences not only physical health but also the way a person thinks, reacts, and approaches everyday challenges. Through years of dedicated practice, she discovered a sense of balance that supports both her body and mind. Her story has particularly resonated with women who may be facing similar health challenges. By speaking openly about PCOS and sharing the role yoga played in her recovery, Samyuktha has encouraged important conversations about women’s health and holistic wellness. Many viewers have praised her willingness to discuss personal experiences that could inspire others to take better care of their physical and mental well being.
The actress’s journey is ultimately a story of patience, discipline, and self-discovery. From her early exposure to spiritual practices and Sudarshan Kriya, to overcoming PCOS through dedicated yoga practice, pursuing formal training, learning from respected teachers, and exploring Inner Engineering, each stage has contributed to the lifestyle she follows today. Her conversation with Dhanya Varma offered a rare glimpse into the commitment behind her calm and balanced personality, reminding audiences that meaningful change often comes through consistent effort and a willingness to learn. As the interview continues to gain attention online, Samyuktha Varma’s words are striking a chord with many people seeking healthier and more balanced lives. Her experience serves as an inspiring example of how dedication to wellness, guided learning, and mindful living can make a lasting difference, both physically and mentally.
